The race, in three figures
The race, in words
1:15:31 at Köln 2023 put Marcel Blank 55th of 105 men in the Pro division.
The stations carried this race: faster than 65% of the field across all eight, against 31% on the runs. The sled push was the standout, 1:00 quicker than the median and 8th of 105. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:19v median +0:11
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Block 02 7:03Running 2 4:37v median +0:03
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Block 03 10:28Running 3 5:49v median +0:43
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Block 04 11:09Running 4 6:14v median +1:16
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Block 05 9:37Running 5 5:27v median +0:24
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Block 06 7:02Running 6 5:10v median +0:08
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Block 07 9:38Running 7 5:13v median +0:07
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Block 08 9:08Running 8 4:18v median +0:08
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.