The race, in three figures
The race, in words
Kai Esser finished 61st of 105 men in the Pro division at Köln 2023, in 1:16:26.
Nowhere gained more than the wall balls: 0:39 on the median. If there was time left out there, it was on the sled pull, 0:36 behind the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Kai Esser.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:34v median +0:26
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Block 02 8:29Running 2 4:55v median +0:21
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Block 03 10:57Running 3 5:17v median +0:11
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Block 04 9:28Running 4 5:14v median +0:16
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Block 05 9:27Running 5 5:10v median +0:07
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Block 06 6:39Running 6 4:52v median −0:10
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Block 07 9:14Running 7 4:56v median −0:10
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Block 08 9:12Running 8 4:16v median +0:06
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.