Lucas Janßen — HYROX Köln 2023 Result

The race, in three figures

Field beaten

32%

Runs

28%

Stations

Biggest gain

1000m Row

−0:09

v median

35/105

Rank

Biggest loss

100m Sandbag Lunges

+1:07

v median

85/105

Rank

The race, in words

Lucas Janßen finished 72nd of 105 men in the Pro division at Köln 2023, in 1:20:57.

On the sandbag lunges the field had the edge, by 1:07. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Lucas Janßen's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:50

96/105
v median +0:42

1000m SkiErg 4:19

92/105
v median +0:16
Block 02 9:42

Running 2 5:13

87/105
v median +0:39

50m Sled Push 4:29

101/105
v median +1:03
Block 03 10:58

Running 3 5:31

77/105
v median +0:25

50m Sled Pull 5:27

85/105
v median +0:23
Block 04 9:35

Running 4 5:31

79/105
v median +0:33

80m Burpee Broad Jump 4:04

57/105
v median +0:03
Block 05 9:27

Running 5 5:14

63/105
v median +0:11

1000m Row 4:13

35/105
v median −0:09
Block 06 7:17

Running 6 5:18

72/105
v median +0:16

200m Farmers Carry 1:59

62/105
v median +0:03
Block 07 10:38

Running 7 5:06

54/105
v median +0:00

100m Sandbag Lunges 5:32

85/105
v median +1:07
Block 08 10:36

Running 8 4:16

64/105
v median +0:06

Wall Balls 6:20

70/105
v median +0:45

Where the race went

Run total: 39:55
Stations: 36:23
Roxzone: 4:43
Best run lap: 4:16

Köln 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg