The race, in three figures
The race, in words
Dennis Stricker finished in the top 10% of the field at Köln 2023, in 1:05:25 for 15th of 446 men in the Open division.
The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:00v median −0:45
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Block 02 6:15Running 2 4:22v median −1:01
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Block 03 8:06Running 3 4:41v median −1:20
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Block 04 8:47Running 4 4:29v median −1:27
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Block 05 8:51Running 5 4:43v median −1:25
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Block 06 6:14Running 6 4:43v median −1:16
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Block 07 7:43Running 7 4:42v median −1:14
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Block 08 7:48Running 8 4:02v median −0:55
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.