The race, in three figures
The race, in words
1:16:45 at Köln 2023 put Aaron Falke 109th of 446 men in the Open division, ahead of 76% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 54% on the stations. The burpee broad jumps cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:27v median −0:18
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Block 02 6:46Running 2 4:40v median −0:43
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Block 03 8:32Running 3 4:50v median −1:11
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Block 04 11:53Running 4 4:59v median −0:57
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Block 05 9:35Running 5 5:05v median −1:03
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Block 06 6:39Running 6 5:02v median −0:57
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Block 07 9:40Running 7 5:00v median −0:56
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Block 08 10:56Running 8 4:20v median −0:37
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.