The race, in three figures
The race, in words
In the Open division at Köln 2023, Paul Kohn crossed the line in 1:19:42: 137th of 446 men, faster than 69% of the field.
The sled pull was the standout, 0:38 quicker than the median and 106th of 446. The burpee broad jumps cost the most time: 1:48 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:38v median −0:07
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Block 02 7:37Running 2 5:11v median −0:12
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Block 03 9:18Running 3 5:37v median −0:24
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Block 04 12:52Running 4 5:25v median −0:31
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Block 05 9:55Running 5 5:29v median −0:39
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Block 06 7:11Running 6 5:22v median −0:37
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Block 07 9:49Running 7 5:21v median −0:35
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Block 08 9:47Running 8 4:18v median −0:39
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.