The race, in three figures
The race, in words
Sascha Zinken finished 150th of 446 men in the Open division at Köln 2023, in 1:21:00, faster than 66% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 67th of 446. On the farmers carry the field had the edge, by 0:47. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:30v median −0:15
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Block 02 7:07Running 2 4:58v median −0:25
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Block 03 10:31Running 3 5:56v median −0:05
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Block 04 10:23Running 4 5:38v median −0:18
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Block 05 9:58Running 5 5:35v median −0:33
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Block 06 8:22Running 6 5:35v median −0:24
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Block 07 9:53Running 7 6:04v median +0:08
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Block 08 12:26Running 8 6:33v median +1:36
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.