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Köln / HYROX / Season 5 (2022/23)

Sascha Zinken

GER M 35-39 n = 446
Finish · net time
1:21:00
−6:06 v median 1:27:06
Men
150/446
35-39
34/92
Field beaten
66%

The race, in three figures

Field beaten
54%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
67/446
Rank
Biggest loss
200m Farmers Carry
+0:47
v median
409/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:30
    v median −0:15
    1000m SkiErg 4:10
    v median −0:12
  2. Block 02 7:07
    Running 2 4:58
    v median −0:25
    50m Sled Push 2:09
    v median −0:35
  3. Block 03 10:31
    Running 3 5:56
    v median −0:05
    50m Sled Pull 4:35
    v median +0:16
  4. Block 04 10:23
    Running 4 5:38
    v median −0:18
    80m Burpee Broad Jump 4:45
    v median −0:54
  5. Block 05 9:58
    Running 5 5:35
    v median −0:33
    1000m Row 4:23
    v median −0:16
  6. Block 06 8:22
    Running 6 5:35
    v median −0:24
    200m Farmers Carry 2:47
    v median +0:47
  7. Block 07 9:53
    Running 7 6:04
    v median +0:08
    100m Sandbag Lunges 3:49
    v median −1:06
  8. Block 08 12:26
    Running 8 6:33
    v median +1:36
    Wall Balls 5:53
    v median −0:10

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:47
0:23 0:24
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:27
0:06 0:21
B5 · 1000m Row
0:48
0:23 0:25
B6 · 200m Farmers Carry
1:06
0:27 0:39
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446