Daniela Couto — HYROX Köln 2023 Result

The race, in three figures

Field beaten

90%

Runs

94%

Stations

Biggest gain

Wall Balls

−1:59

v median

4/48

Rank

Biggest loss

1000m SkiErg

−0:15

v median

12/48

Rank

The race, in words

Daniela Couto took 3rd of 14 in the 25–29 age group at Köln 2023, in 1:08:09.

Nowhere gained more than the wall balls: 1:59 on the median. Quick through the roxzone: 3:54, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:01

1/48
v median −0:38

1000m SkiErg 4:30

12/48
v median −0:15
Block 02 7:31

Running 2 4:28

3/48
v median −0:45

50m Sled Push 3:03

13/48
v median −0:19
Block 03 8:47

Running 3 4:48

4/48
v median −0:46

50m Sled Pull 3:59

7/48
v median −1:00
Block 04 7:57

Running 4 4:54

9/48
v median −0:36

80m Burpee Broad Jump 3:03

2/48
v median −1:46
Block 05 9:20

Running 5 4:58

8/48
v median −0:36

1000m Row 4:22

2/48
v median −0:32
Block 06 6:59

Running 6 5:00

10/48
v median −0:35

200m Farmers Carry 1:59

12/48
v median −0:15
Block 07 8:35

Running 7 5:04

10/48
v median −0:37

100m Sandbag Lunges 3:31

6/48
v median −1:13
Block 08 7:44

Running 8 3:59

7/48
v median −0:30

Wall Balls 3:45

4/48
v median −1:59

Where the race went

Run total: 36:09
Stations: 28:12
Roxzone: 3:54
Best run lap: 3:59

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg