Skip to content
Athlete Portugal

Daniela Couto

Daniela Couto has raced HYROX 20 times at 14 events since 2022, in 6 categories, most often the women's Individual Pro (10). The fastest of 10 in the women's Individual Pro is 1:05:18 at Lisboa 2026, 3rd of 34 in the 30–34 age group. Won the field twice.

Best finish, by category
Individual Pro · Women
1:05:18
Lisboa 2026
Doubles Pro · Women
59:47
Lisboa 2026
HYROX ELITE 15 · Women
1:07:54
Stockholm 2023
Doubles Open · Mixed
58:06
Valencia 2022
Doubles Pro · Mixed
57:42
World Championships Nice 2024

Progress against the field

Between Barcelona 2026 and Stockholm 2026, Daniela Couto pulled 1:21 ahead of the field.

The races themselves barely changed, so 0:58 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 14 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:01:31
    46/689
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:05:46
    80/751
    Beat 89%
    ↑ 35 days after Barcelona 2026 1:21 better than the field Why ↓

    0:58 faster on the clock in a race that was 0:23 slower for everyone: 1:21 better than the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Pro · Women
    1:06:44
    9/173
    Beat 95%
  4. Lisboa
    1 May 2026
    Relay · Mixed
    51:20
    1/44
    Beat 98%
  5. Lisboa
    1 May 2026
    Doubles Pro · Women
    59:47 PB
    3/128
    Beat 98%
  6. Lisboa
    1 May 2026
    Individual Pro · Women
    1:05:18 PB
    6/133
    Beat 96%
    ↑ 155 days after Madrid 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    4:25 faster on the clock looks better than it was: the race was 5:00 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:09:43
    6/139
    Beat 96%
  8. Katowice
    24 Feb 2024
    Individual Pro · Women
    1:10:40
    2/30
    Beat 93%
  9. Stockholm
    2 Dec 2023
    HYROX ELITE 15 · Women
    1:07:54 PB
    15/15
    Beat 0%
  10. Chicago
    11 Nov 2023
    HYROX ELITE 15 · Women
    1:11:04
    13/15
    Beat 13%
  11. Valencia
    28 Oct 2023
    Individual Pro · Women
    1:06:26
    1/23
    Beat 96%
  12. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    59:51
    2/239
    Beat 99%
  13. Madrid
    23 Sep 2023
    Relay · Mixed
    52:21
    1/15
    Beat 93%
  14. Madrid
    26 Nov 2022
    Individual Pro · Women
    1:09:55
    3/30
    Beat 90%
  15. Valencia
    15 Oct 2022
    Doubles Open · Mixed
    58:06 PB
    1/119
    Beat 99%
  16. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    57:42 PB
    21/297
    Beat 93%
  17. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:12:21
    82/677
    Beat 88%
  18. World Championships Nice
    Date unknown
    Relay · Mixed
    56:06
    15/19
    Beat 21%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:06:51
    5/330
    Beat 99%
  20. Köln
    Date unknown
    Individual Pro · Women
    1:08:09
    4/48
    Beat 92%

Personal bests, by station

3:41
World Championships Nice 2024
1:22
Valencia 2022
2:03
Valencia 2022
2:09
World Championships Nice 2024
3:49
Valencia 2022
1:20
Valencia 2022
2:17
Madrid 2023
3:11
Valencia 2022

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed HYROX ELITE 15 · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:52 3:49
50m Sled Push
4:06 1:22
50m Sled Pull
4:36 2:03
80m Burpee Broad Jump
4:31 2:11
1000m Row
4:53 3:49
200m Farmers Carry
2:55 1:20
100m Sandbag Lunges
4:43 2:17
Wall Balls
4:33 3:11