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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Michaela Joswig

GER W 16-24 n = 48
Finish · net time
1:32:51
+9:56 v median 1:22:55
Women
34/48
16-24
2
Field beaten
29%

The race, in three figures

Field beaten
44%
Runs
22%
Stations
Biggest gain
1000m Row
+0:09
v median
34/48
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
40/48
Rank

The race, in words

Michaela Joswig finished 34th of 48 women in the Pro division at Köln 2023, in 1:32:51.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 22% on the stations. On the burpee broad jumps the field had the edge, by 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:22
    v median −0:17
    1000m SkiErg 4:57
    v median +0:12
  2. Block 02 10:20
    Running 2 5:26
    v median +0:13
    50m Sled Push 4:54
    v median +1:32
  3. Block 03 11:31
    Running 3 5:54
    v median +0:20
    50m Sled Pull 5:37
    v median +0:38
  4. Block 04 12:38
    Running 4 5:44
    v median +0:14
    80m Burpee Broad Jump 6:54
    v median +2:05
  5. Block 05 10:53
    Running 5 5:50
    v median +0:16
    1000m Row 5:03
    v median +0:09
  6. Block 06 9:06
    Running 6 5:42
    v median +0:07
    200m Farmers Carry 3:24
    v median +1:10
  7. Block 07 11:49
    Running 7 6:04
    v median +0:23
    100m Sandbag Lunges 5:45
    v median +1:01
  8. Block 08 12:29
    Running 8 4:53
    v median +0:24
    Wall Balls 7:36
    v median +1:52

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:50
0:24 0:26
B2 · 50m Sled Push
0:07
0:02 0:05
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
1:06
0:25 0:41
B6 · 200m Farmers Carry
1:24
0:35 0:49
B7 · 100m Sandbag Lunges
1:12
0:30 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:05 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Michaela Joswig
All 7 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48