The race, in three figures
The race, in words
Djarno Van Tongerlo finished 273rd of 446 men in the Open division at Köln 2023, in 1:30:18.
The sandbag lunges were where this race was made, 0:33 ahead of the median. The sled push cost the most time: 0:57 slower than the median. A harder second half: 4:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:06v median −0:39
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Block 02 8:41Running 2 5:00v median −0:23
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Block 03 10:52Running 3 6:18v median +0:17
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Block 04 11:54Running 4 6:01v median +0:05
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Block 05 11:51Running 5 6:47v median +0:39
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Block 06 9:06Running 6 7:16v median +1:17
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Block 07 10:45Running 7 6:23v median +0:27
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Block 08 13:58Running 8 8:04v median +3:07
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.