The race, in three figures
The race, in words
Pia Kossack won the Open division at Köln 2023 in 1:09:27, first of 185 women.
The burpee broad jumps were the standout, 1:59 quicker than the median and 12th of 185. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:15v median −0:57
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Block 02 7:03Running 2 4:57v median −1:02
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Block 03 8:38Running 3 5:03v median −1:18
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Block 04 9:39Running 4 5:07v median −1:16
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Block 05 9:57Running 5 5:08v median −1:25
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Block 06 6:46Running 6 5:06v median −1:20
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Block 07 8:42Running 7 5:10v median −1:17
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Block 08 7:02Running 8 4:11v median −1:00
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.