Skip to content
Sign in Sign up
Köln / HYROX / Season 5 (2022/23)

Sandra Hanneken

GER W 45-49 n = 185
Finish · net time
1:35:30
+6:35 v median 1:28:55
Women
124/185
45-49
7/13
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
35/185
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
157/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:37
    v median +0:25
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 9:09
    Running 2 6:39
    v median +0:40
    50m Sled Push 2:30
    v median −0:03
  3. Block 03 11:11
    Running 3 6:59
    v median +0:38
    50m Sled Pull 4:12
    v median −0:40
  4. Block 04 14:04
    Running 4 7:01
    v median +0:38
    80m Burpee Broad Jump 7:03
    v median +0:32
  5. Block 05 12:24
    Running 5 7:00
    v median +0:27
    1000m Row 5:24
    v median +0:11
  6. Block 06 8:48
    Running 6 7:05
    v median +0:39
    200m Farmers Carry 1:43
    v median −0:25
  7. Block 07 13:11
    Running 7 7:11
    v median +0:44
    100m Sandbag Lunges 6:00
    v median +1:23
  8. Block 08 10:58
    Running 8 5:36
    v median +0:25
    Wall Balls 5:22
    v median +1:05

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
1:02
0:31 0:31
B2 · 50m Sled Push
0:12
0:04 0:08
B3 · 50m Sled Pull
0:51
0:20 0:31
B4 · 80m Burpee Broad Jump
0:39
0:10 0:29
B5 · 1000m Row
1:11
0:35 0:36
B6 · 200m Farmers Carry
1:09
0:31 0:38
B7 · 100m Sandbag Lunges
1:09
0:33 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:35 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185