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Köln 2023 / Doubles Open · Mixed / Season 5 (2022/23)

Sebastian Els & Laura Els — Köln 2023

Laura Els Sebastian Els
Mixed 30-34 n = 213
Finish · net time
1:02:30
−18:49 v median 1:21:19
Mixed
7/213
30-34
4/113
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
28/213
Rank
Biggest loss
50m Sled Push
−0:02
v median
92/213
Rank

The race, in words

A top 10% finish for Sebastian Els & Laura Els at Köln 2023: 1:02:30, 7th of 213 mixed teams in the Doubles Open division.

The sandbag lunges were where this race was made, 0:45 ahead of the median. Time in the roxzone, 3:55, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 3:11
    v median −1:27
    1000m SkiErg 3:44
    v median −0:26
  2. Block 02 6:35
    Running 2 4:39
    v median −1:22
    50m Sled Push 1:56
    v median −0:02
  3. Block 03 7:26
    Running 3 4:45
    v median −1:33
    50m Sled Pull 2:41
    v median −0:42
  4. Block 04 7:24
    Running 4 4:41
    v median −1:39
    80m Burpee Broad Jump 2:43
    v median −0:39
  5. Block 05 9:00
    Running 5 4:48
    v median −1:44
    1000m Row 4:12
    v median −0:17
  6. Block 06 6:33
    Running 6 4:52
    v median −1:29
    200m Farmers Carry 1:41
    v median −0:03
  7. Block 07 7:36
    Running 7 4:47
    v median −1:36
    100m Sandbag Lunges 2:49
    v median −0:45
  8. Block 08 7:14
    Running 8 3:49
    v median −1:15
    Wall Balls 3:25
    v median −0:34

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:42
0:22 0:20
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:31
0:14 0:17
B4 · 80m Burpee Broad Jump
0:24
0:04 0:20
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
0:53
0:22 0:31
B7 · 100m Sandbag Lunges
0:35
0:16 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:49 ahead

Elsewhere

The board

Doubles Open · Mixed at Köln 2023

See this race on page 1
Other races by this team
Source Official
Event
Köln 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI468
Measured against
Mixed · n = 213