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Athlete Germany

Sebastian Els

Sebastian Els has raced HYROX 25 times at 24 events since 2022, in 5 categories, most often the mixed Doubles Open (10). The fastest of 9 in the mixed Doubles Open is 1:00:11 at Amsterdam 2024, a top-10% finish: 7th of 618 mixed teams. In the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Mixed
1:00:11
Amsterdam 2024
Individual Open · Men
1:07:28
Warsaw 2026
Doubles Open · Men
58:51
Frankfurt 2022
Doubles Pro · Men
1:03:38
Heerenveen 2026
Individual Pro · Men
1:12:17
Berlin 2025

Progress against the field

Sebastian Els has dropped 10:25 behind the field from Amsterdam 2022 to Warsaw 2026.

The clock says 1:46 faster, but the races themselves got 12:11 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Warsaw 2026

The longest gap between two races compared here, 896 days between Amsterdam 2022 and Belgium 2025, cost 5:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 24 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:30
    15/577
    Beat 97%
    ↑ 98 days after Istanbul 1 2026, with Laura Els-Hilgers 2:13 better than the field Why ↓

    2:47 faster on the clock, and the race was 0:34 faster for everyone, so 2:13 of it was this pair.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:01:32
    40/535
    Beat 93%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:03:38 PB
    85/315
    Beat 73%
  4. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:07:28 PB
    26/214
    Beat 88%
    ↑ 21 days after Mechelen 2026 0:02 better than the field Why ↓

    Moved with the field: 1:04 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:08:32
    94/747
    Beat 87%
    ↑ 64 days after Amsterdam 2026 0:33 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 2:24 faster for everyone, which leaves this 0:33 behind the field.

    Compare these two →
  6. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:06:17
    41/351
    Beat 88%
  7. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:10:23
    83/608
    Beat 86%
    ↑ 291 days after Belgium 2025 4:02 worse than the field Why ↓

    4:02 behind the field: 0:32 slower on the clock, against 3:30 faster for everyone.

    Compare these two →
  8. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:02:47
    54/1002
    Beat 95%
  9. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:07:25
    133/474
    Beat 72%
    ↑ 42 days after Stuttgart 2025, with Philipp Banzet 2:23 better than the field Why ↓

    2:54 faster on the clock, and the race was 0:31 faster for everyone, so 2:23 of it was this pair.

    Compare these two →
  10. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:10:19
    200/388
    Beat 49%
  11. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:17:40
    223/544
    Beat 59%
  12. Berlin
    16 May 2025
    Individual Pro · Men
    1:12:17 PB
    162/351
    Beat 54%
  13. Belgium
    5 Apr 2025
    Individual Open · Men
    1:09:51
    171/1638
    Beat 90%
    ↑ 896 days after Amsterdam 2022 5:52 worse than the field Why ↓

    0:37 slower on the clock in a race that was 5:15 faster for everyone: 5:52 lost to the field.

    Compare these two →
  14. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:17:23
    31/99
    Beat 69%
  15. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:00:11 PB
    7/618
    Beat 99%
    ↑ 264 days after Maastricht 2024, with Laura Els 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 3:22 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  16. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    DNF
    —
  17. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:01:07
    6/230
    Beat 97%
  18. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:02:29
    21/288
    Beat 93%
  19. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    59:14
    21/185
    Beat 89%
  20. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    58:51 PB
    7/141
    Beat 95%
  21. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:09:14
    22/561
    Beat 96%
  22. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:10:20
    12/163
    Beat 93%
  23. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:13:41
    40/243
    Beat 84%
  24. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:00:43
    35/223
    Beat 84%
  25. Köln
    Date unknown
    Doubles Open · Mixed
    1:02:30
    7/213
    Beat 97%

Personal bests, by station

3:28
Maastricht European Championships 2023
1:17
Frankfurt 2022
2:17
Frankfurt 2022
2:21
Frankfurt 2022
3:58
Frankfurt 2022
1:21
Stockholm 2025
2:21
Maastricht European Championships 2023
3:24
Maastricht 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:28
50m Sled Push
3:24 1:17
50m Sled Pull
6:19 2:17
80m Burpee Broad Jump
4:47 2:21
1000m Row
4:50 3:58
200m Farmers Carry
2:15 1:21
100m Sandbag Lunges
5:20 2:21
Wall Balls
6:11 3:24