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World Championships Manchester 2023 / HYROX ELITE 15 · Men / Season 5 (2022/23)

Florian Gast

GER M n = 15
Finish · net time
59:58
−0:13 v median 1:00:11
Men
7/15
Age group
—
Field beaten
53%

The race, in three figures

Field beaten
93%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
2/15
Rank
Biggest loss
50m Sled Pull
+0:38
v median
13/15
Rank

The race, in words

In the HYROX ELITE 15 division at World Championships Manchester 2023, Florian Gast crossed the line in 59:58: 7th of 15 men, faster than 53% of the field.

The runs carried this race: faster than 93% of the field over the eight kilometres, against 34% on the stations. On the sled pull the field had the edge, by 0:38. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 3:18
    v median −0:13
    1000m SkiErg 3:50
    v median −0:03
  2. Block 02 6:43
    Running 2 3:39
    v median +0:00
    50m Sled Push 3:04
    v median +0:05
  3. Block 03 8:29
    Running 3 3:59
    v median +0:00
    50m Sled Pull 4:30
    v median +0:38
  4. Block 04 7:12
    Running 4 3:52
    v median −0:07
    80m Burpee Broad Jump 3:20
    v median +0:11
  5. Block 05 8:00
    Running 5 3:53
    v median −0:08
    1000m Row 4:07
    v median −0:02
  6. Block 06 6:24
    Running 6 4:01
    v median +0:00
    200m Farmers Carry 2:23
    v median +0:11
  7. Block 07 7:25
    Running 7 3:52
    v median −0:10
    100m Sandbag Lunges 3:33
    v median −0:07
  8. Block 08 8:47
    Running 8 4:11
    v median −0:13
    Wall Balls 4:36
    v median +0:11

Against the middle of your field

Men · n = 15

A pace, not a person: at every mat, the middle of the 15 men who finished.

2:00 1:00 1:00 2:00 SkiErg Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:13 ahead

Elsewhere

The board

HYROX ELITE 15 · Men at World Championships Manchester 2023

See this race on page 1
Other races by Florian Gast
All 22 races
Source Official
Event
World Championships Manchester 2023
Division
HYROX ELITE 15
Contest
HE_2EFMS4JI335
Measured against
Men · n = 15