The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Rob Garside crossed the line in 1:09:33: 133rd of 432 men, faster than 69% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Rob Garside's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:28v median +0:02
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Block 02 7:38Running 2 4:17v median +0:01
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Block 03 8:55Running 3 4:47v median +0:12
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Block 04 8:10Running 4 4:45v median +0:09
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Block 05 9:02Running 5 4:51v median +0:08
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Block 06 6:37Running 6 4:53v median +0:13
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Block 07 8:36Running 7 4:48v median +0:03
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Block 08 9:45Running 8 5:05v median −0:01
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.