The race, in three figures
The race, in words
1:13:20 at World Championships Manchester 2023 put Martin Garnett 218th of 432 men in the Pro division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the wall balls, 1:13 behind the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:22v median −0:04
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Block 02 7:07Running 2 4:10v median −0:06
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Block 03 9:29Running 3 4:20v median −0:15
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Block 04 8:20Running 4 4:26v median −0:10
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Block 05 8:51Running 5 4:29v median −0:14
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Block 06 6:39Running 6 4:32v median −0:08
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Block 07 9:09Running 7 4:34v median −0:11
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Block 08 12:05Running 8 4:50v median −0:16
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.