The race, in three figures
The race, in words
Omar Mansour finished 261st of 432 men in the Pro division at World Championships Manchester 2023, in 1:15:11.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the sled pull, 3:30 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:57v median −0:29
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Block 02 8:43Running 2 3:56v median −0:20
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Block 03 12:58Running 3 4:28v median −0:07
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Block 04 7:46Running 4 4:09v median −0:27
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Block 05 8:37Running 5 4:12v median −0:31
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Block 06 6:42Running 6 4:04v median −0:36
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Block 07 8:35Running 7 4:12v median −0:33
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Block 08 11:21Running 8 4:21v median −0:45
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.