The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Carly Waine crossed the line in 1:14:28: 51st of 330 women, faster than 85% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 34th of 330. Time in the roxzone, 3:32, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:31v median −0:25
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Block 02 8:07Running 2 4:31v median −0:19
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Block 03 9:11Running 3 4:48v median −0:21
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Block 04 8:49Running 4 4:51v median −0:16
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Block 05 9:52Running 5 5:09v median −0:08
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Block 06 6:59Running 6 4:48v median −0:25
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Block 07 8:52Running 7 5:05v median −0:11
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Block 08 11:06Running 8 5:27v median −0:08
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.