The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Vanessa Westerlind crossed the line in 1:15:26: 67th of 330 women, faster than 80% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 59% on the stations. The wall balls were the standout, 0:42 quicker than the median and 97th of 330. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:53v median −0:03
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Block 02 7:29Running 2 4:31v median −0:19
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Block 03 9:39Running 3 4:48v median −0:21
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Block 04 9:28Running 4 4:43v median −0:24
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Block 05 9:48Running 5 4:44v median −0:33
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Block 06 7:17Running 6 4:43v median −0:30
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Block 07 9:29Running 7 4:43v median −0:33
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Block 08 10:06Running 8 4:58v median −0:37
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.