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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Sarah Francis

GBR W 40-44 n = 330
Finish · net time
1:28:13
+7:28 v median 1:20:45
Women
258/330
40-44
33/41
Field beaten
22%

The race, in three figures

Field beaten
45%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
166/330
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
306/330
Rank

The race, in words

Sarah Francis finished 258th of 330 women in the Pro division at World Championships Manchester 2023, in 1:28:13.

Legs and stations told different stories: 45% of the field beaten on the runs, 14% on the stations. On the burpee broad jumps the field had the edge, by 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:17
    v median +0:21
    1000m SkiErg 4:37
    v median +0:00
  2. Block 02 9:01
    Running 2 4:51
    v median +0:01
    50m Sled Push 4:10
    v median +0:34
  3. Block 03 11:44
    Running 3 5:11
    v median +0:02
    50m Sled Pull 6:33
    v median +1:18
  4. Block 04 11:08
    Running 4 5:02
    v median −0:05
    80m Burpee Broad Jump 6:06
    v median +1:41
  5. Block 05 10:37
    Running 5 5:25
    v median +0:08
    1000m Row 5:12
    v median +0:21
  6. Block 06 8:26
    Running 6 5:19
    v median +0:06
    200m Farmers Carry 3:07
    v median +0:43
  7. Block 07 11:08
    Running 7 5:16
    v median +0:00
    100m Sandbag Lunges 5:52
    v median +1:12
  8. Block 08 12:37
    Running 8 5:41
    v median +0:06
    Wall Balls 6:56
    v median +1:06

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
1:13
0:16 0:57
B4 · 80m Burpee Broad Jump
0:28
0:16 0:12
B5 · 1000m Row
0:28
0:05 0:23
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:45
0:25 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 6
Other races by Sarah Francis
All 16 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330