The race, in three figures
The race, in words
Karin Steininger finished 298th of 330 women in the Pro division at World Championships Manchester 2023, in 1:33:28.
A station race more than a running one: 30% of the field beaten on the stations, against 8% on the runs. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. The roxzone cost time: 7:29, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:35v median +0:39
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Block 02 9:08Running 2 5:34v median +0:44
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Block 03 11:35Running 3 5:49v median +0:40
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Block 04 10:40Running 4 5:59v median +0:52
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Block 05 11:35Running 5 6:05v median +0:48
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Block 06 9:15Running 6 6:03v median +0:50
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Block 07 12:19Running 7 6:12v median +0:56
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Block 08 12:26Running 8 7:06v median +1:31
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.