The race, in three figures
The race, in words
1:46:43 at Rimini 2023 put Paolo Sala 46th of 61 men in the Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the sled pull, 4:19 behind the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 5:11v median +0:36
-
Block 02 9:39Running 2 5:27v median +0:43
-
Block 03 20:12Running 3 6:13v median +0:56
-
Block 04 12:23Running 4 6:07v median +0:51
-
Block 05 11:14Running 5 6:23v median +1:10
-
Block 06 9:22Running 6 6:25v median +1:06
-
Block 07 11:17Running 7 6:19v median +0:46
-
Block 08 15:31Running 8 6:54v median +0:50
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 61
A pace, not a person: at every mat, the middle of the 61 men who finished.