The race, in three figures
The race, in words
1:18:14 at Rimini 2023 put Emma Grech 5th of 17 women in the Pro division, ahead of 71% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 57% on the runs. The burpee broad jumps were the standout, 1:44 quicker than the median and 4th of 17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:56v median +0:04
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Block 02 8:47Running 2 4:50v median +0:00
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Block 03 10:33Running 3 4:59v median −0:25
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Block 04 9:09Running 4 5:14v median −0:06
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Block 05 9:42Running 5 5:13v median −0:13
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Block 06 7:53Running 6 5:10v median −0:10
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Block 07 9:02Running 7 5:17v median −0:12
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Block 08 9:38Running 8 5:19v median −0:29
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.