The race, in three figures
The race, in words
1:04:31 at New York 2023 won the 30–34 age group for Gerard Sclafani, first of 76.
The wall balls were where this race was made, 3:10 ahead of the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 2:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:18v median −1:14
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Block 02 7:01Running 2 4:16v median −1:25
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Block 03 8:19Running 3 4:27v median −1:52
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Block 04 8:14Running 4 4:28v median −1:56
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Block 05 8:41Running 5 4:23v median −2:05
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Block 06 6:02Running 6 4:23v median −1:53
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Block 07 7:46Running 7 4:25v median −1:49
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Block 08 8:05Running 8 4:42v median −2:32
Roxzone, per block
Approach · Exit 2:16
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.