Alex Shabo — HYROX New York 2023 Result

The race, in three figures

Field beaten

74%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:20

v median

10/45

Rank

Biggest loss

100m Sandbag Lunges

+0:47

v median

34/45

Rank

The race, in words

In the Pro division at New York 2023, Alex Shabo crossed the line in 1:19:04: 11th of 45 women, faster than 76% of the field.

The sled pull was the standout, 1:20 quicker than the median and 10th of 45. On the sandbag lunges the field had the edge, by 0:47. Time in the roxzone, 2:26, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 4:52

17/45
v median −0:10

1000m SkiErg 4:37

16/45
v median −0:07
Block 02 7:59

Running 2 4:43

12/45
v median −0:30

50m Sled Push 3:16

11/45
v median −0:41
Block 03 11:00

Running 3 5:03

13/45
v median −0:44

50m Sled Pull 5:57

10/45
v median −1:20
Block 04 9:24

Running 4 5:09

14/45
v median −0:35

80m Burpee Broad Jump 4:15

15/45
v median −0:27
Block 05 10:03

Running 5 5:12

13/45
v median −0:32

1000m Row 4:51

15/45
v median −0:08
Block 06 7:09

Running 6 5:07

13/45
v median −0:31

200m Farmers Carry 2:02

7/45
v median −0:41
Block 07 11:00

Running 7 5:15

14/45
v median −0:40

100m Sandbag Lunges 5:45

34/45
v median +0:47
Block 08 10:42

Running 8 5:45

12/45
v median −0:44

Wall Balls 4:57

17/45
v median −0:19

Where the race went

Run total: 41:03
Stations: 35:40
Roxzone: 2:26
Best run lap: 4:43

Toronto 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 2:26

B1 · 1000m SkiErg