The race, in three figures
The race, in words
Pamela Fox finished in the top 10% of the field at New York 2023, in 1:16:37 for 14th of 241 women in the Open division.
Nowhere gained more than the sled pull: 2:24 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 2:43, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:22v median −0:33
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Block 02 7:35Running 2 5:04v median −0:58
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Block 03 9:53Running 3 5:23v median −1:08
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Block 04 11:10Running 4 5:17v median −1:18
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Block 05 10:19Running 5 5:34v median −1:09
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Block 06 6:56Running 6 5:22v median −1:08
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Block 07 9:13Running 7 5:24v median −1:08
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Block 08 8:54Running 8 5:46v median −1:29
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.