The race, in three figures
The race, in words
1:23:56 at New York 2023 put Aoife Carrig 55th of 241 women in the Open division, ahead of 77% of the field.
The sled pull was where this race was made, 2:07 ahead of the median. The sled push cost the most time: 0:47 slower than the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:37v median −0:18
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Block 02 8:45Running 2 5:08v median −0:54
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Block 03 10:31Running 3 5:44v median −0:47
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Block 04 12:06Running 4 5:34v median −1:01
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Block 05 11:02Running 5 5:44v median −0:59
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Block 06 7:52Running 6 5:30v median −1:00
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Block 07 9:25Running 7 5:36v median −0:56
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Block 08 9:47Running 8 6:10v median −1:05
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.