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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Nick Rocks

IRL M 40-44 n = 815
Finish · net time
1:05:10
−17:58 v median 1:23:08
Men
47/815
40-44
7/102
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
14/815
Rank
Biggest loss
50m Sled Push
−0:11
v median
293/815
Rank

The race, in words

Nick Rocks finished in the top 10% of the field at Köln 2024, in 1:05:10 for 47th of 815 men in the Open division.

Nowhere gained more than the burpee broad jumps: 2:33 on the median. Time in the roxzone, 3:56, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:11
    v median −0:52
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 6:13
    Running 2 4:03
    v median −0:47
    50m Sled Push 2:10
    v median −0:11
  3. Block 03 7:31
    Running 3 4:09
    v median −0:55
    50m Sled Pull 3:22
    v median −0:45
  4. Block 04 7:05
    Running 4 4:13
    v median −0:56
    80m Burpee Broad Jump 2:52
    v median −2:33
  5. Block 05 8:34
    Running 5 4:13
    v median −1:02
    1000m Row 4:21
    v median −0:25
  6. Block 06 5:56
    Running 6 4:14
    v median −0:57
    200m Farmers Carry 1:42
    v median −0:22
  7. Block 07 7:44
    Running 7 4:17
    v median −0:56
    100m Sandbag Lunges 3:27
    v median −1:06
  8. Block 08 9:58
    Running 8 5:03
    v median −1:13
    Wall Balls 4:55
    v median −1:10

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:31
0:01 0:30
B2 · 50m Sled Push
0:20
0:04 0:16
B3 · 50m Sled Pull
0:25
0:10 0:15
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
0:48
0:40 0:08
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:52 ahead

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 1
Other races by Nick Rocks
All 17 races
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815