The race, in three figures
The race, in words
In the Pro division at Köln 2024, Kees Aardenburg crossed the line in 1:06:56: 50th of 238 men, faster than 79% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 60% on the stations. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 3:29, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:45v median −0:36
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Block 02 6:01Running 2 3:30v median −0:47
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Block 03 9:15Running 3 3:35v median −0:59
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Block 04 7:26Running 4 3:46v median −0:54
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Block 05 7:58Running 5 3:44v median −0:59
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Block 06 5:17Running 6 3:44v median −0:58
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Block 07 7:36Running 7 3:45v median −1:06
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Block 08 12:17Running 8 4:11v median −1:29
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.