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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Philip Mlitzko

GER M 30-34 n = 238
Finish · net time
1:13:23
−6:29 v median 1:19:52
Men
86/238
30-34
32/75
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:50
v median
11/238
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
120/238
Rank

The race, in words

1:13:23 at Köln 2024 put Philip Mlitzko 86th of 238 men in the Pro division, ahead of 64% of the field.

The sandbag lunges were the standout, 1:50 quicker than the median and 11th of 238. Stronger after halfway: 1:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:05
    v median −0:16
    1000m SkiErg 4:03
    v median −0:07
  2. Block 02 7:07
    Running 2 4:07
    v median −0:10
    50m Sled Push 3:00
    v median −0:01
  3. Block 03 9:12
    Running 3 4:18
    v median −0:16
    50m Sled Pull 4:54
    v median −0:27
  4. Block 04 8:24
    Running 4 4:24
    v median −0:16
    80m Burpee Broad Jump 4:00
    v median −0:35
  5. Block 05 9:01
    Running 5 4:31
    v median −0:12
    1000m Row 4:30
    v median −0:02
  6. Block 06 6:27
    Running 6 4:22
    v median −0:20
    200m Farmers Carry 2:05
    v median +0:01
  7. Block 07 6:56
    Running 7 4:33
    v median −0:18
    100m Sandbag Lunges 2:23
    v median −1:50
  8. Block 08 10:22
    Running 8 5:22
    v median −0:18
    Wall Balls 5:00
    v median −1:47

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:18
0:04 0:14
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
0:53
0:08 0:45
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
0:50
0:40 0:10
B7 · 100m Sandbag Lunges
4:07
0:38 3:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:12 ahead

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 2
Other races by Philip Mlitzko
All 8 races
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238