Skip to content
Sign in Sign up
Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Frank Fleissner

GER M 40-44 n = 238
Finish · net time
1:31:11
+11:19 v median 1:19:52
Men
178/238
40-44
22/30
Field beaten
25%

The race, in three figures

Field beaten
22%
Runs
23%
Stations
Biggest gain
50m Sled Pull
+0:00
v median
124/238
Rank
Biggest loss
100m Sandbag Lunges
+2:56
v median
229/238
Rank

The race, in words

Frank Fleissner finished 178th of 238 men in the Pro division at Köln 2024, in 1:31:11.

The sandbag lunges cost the most time: 2:56 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:04
    v median +0:43
    1000m SkiErg 4:22
    v median +0:12
  2. Block 02 8:49
    Running 2 4:47
    v median +0:30
    50m Sled Push 4:02
    v median +1:01
  3. Block 03 10:39
    Running 3 5:18
    v median +0:44
    50m Sled Pull 5:21
    v median +0:00
  4. Block 04 10:29
    Running 4 5:20
    v median +0:40
    80m Burpee Broad Jump 5:09
    v median +0:34
  5. Block 05 10:09
    Running 5 5:31
    v median +0:48
    1000m Row 4:38
    v median +0:06
  6. Block 06 8:05
    Running 6 5:37
    v median +0:55
    200m Farmers Carry 2:28
    v median +0:24
  7. Block 07 12:58
    Running 7 5:49
    v median +0:58
    100m Sandbag Lunges 7:09
    v median +2:56
  8. Block 08 15:19
    Running 8 6:53
    v median +1:13
    Wall Balls 8:26
    v median +1:39

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:31
0:12 0:19
B4 · 80m Burpee Broad Jump
1:02
0:06 0:56
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:11
0:49 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 behind

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 4
Other races by Frank Fleissner
All 12 races
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238