The race, in three figures
The race, in words
1:10:34 at Köln 2024 put Elita Amato 22nd of 72 women in the Pro division, ahead of 69% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 56% on the runs. The wall balls were the standout, 1:31 quicker than the median and 7th of 72.
Elita Amato's fastest of 9 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −0:01
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Block 02 6:28Running 2 4:23v median −0:07
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Block 03 8:36Running 3 4:41v median −0:04
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Block 04 8:20Running 4 4:41v median −0:08
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Block 05 9:15Running 5 4:43v median −0:07
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Block 06 6:36Running 6 4:48v median −0:03
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Block 07 8:33Running 7 4:44v median −0:11
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Block 08 9:16Running 8 5:31v median −0:13
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.