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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

MELANIE DINCKLAGE

GER W 50-54 n = 490
Finish · net time
1:21:35
−7:56 v median 1:29:31
Women
117/490
50-54
1/13
Field beaten
76%

The race, in three figures

Field beaten
89%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:26
v median
200/490
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
370/490
Rank

The race, in words

MELANIE DINCKLAGE won the 50–54 age group at Köln 2024 in 1:21:35, first of 13.

The runs carried this race: faster than 89% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:07
    v median −0:35
    1000m SkiErg 5:00
    v median −0:05
  2. Block 02 6:59
    Running 2 4:42
    v median −0:44
    50m Sled Push 2:17
    v median −0:04
  3. Block 03 10:29
    Running 3 4:47
    v median −0:49
    50m Sled Pull 5:42
    v median +0:34
  4. Block 04 11:03
    Running 4 4:57
    v median −0:44
    80m Burpee Broad Jump 6:06
    v median −0:26
  5. Block 05 10:20
    Running 5 4:57
    v median −0:52
    1000m Row 5:23
    v median +0:01
  6. Block 06 7:05
    Running 6 4:58
    v median −0:46
    200m Farmers Carry 2:07
    v median −0:04
  7. Block 07 10:22
    Running 7 5:02
    v median −0:47
    100m Sandbag Lunges 5:20
    v median +0:51
  8. Block 08 10:00
    Running 8 5:41
    v median −1:06
    Wall Balls 4:19
    v median −0:04

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:29
0:11 0:18
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:09
0:45 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 3
Other races by MELANIE DINCKLAGE
All 11 races
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490