The race, in three figures
The race, in words
1:00:40 at World Championships Nice 2024 put Ryan Hogan on the age-group podium: 2nd of 130 in the 35–39 age group.
The sled pull was where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:38v median −0:19
-
Block 02 5:44Running 2 3:17v median −0:33
-
Block 03 7:37Running 3 3:30v median −0:36
-
Block 04 6:41Running 4 3:27v median −0:44
-
Block 05 7:34Running 5 3:27v median −0:49
-
Block 06 5:03Running 6 3:30v median −0:44
-
Block 07 6:52Running 7 3:46v median −0:32
-
Block 08 9:23Running 8 3:37v median −0:52
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.