The race, in three figures
The race, in words
1:12:42 at World Championships Nice 2024 put Richard Seymour 385th of 830 men in the Pro division, ahead of 54% of the field.
The sled pull was the standout, 0:35 quicker than the median and 245th of 830. If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:38v median −0:19
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Block 02 7:19Running 2 3:39v median −0:11
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Block 03 9:13Running 3 4:24v median +0:18
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Block 04 9:19Running 4 4:04v median −0:07
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Block 05 8:24Running 5 4:09v median −0:07
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Block 06 5:35Running 6 4:04v median −0:10
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Block 07 8:45Running 7 4:04v median −0:14
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Block 08 10:26Running 8 4:06v median −0:23
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.