The race, in three figures
The race, in words
1:04:31 at Salt Lake City 2026 put Connor Frost on the age-group podium: 2nd of 193 in the 35–39 age group.
Nowhere gained more than the wall balls: 4:01 on the median. Stronger after halfway: 3:42 better against the middle of the field than before it. Quick through the roxzone: 5:51, ahead of 99% of the field.
Salt Lake City cost the whole field time: about 2:44 more than the average race this season, going by 406 athletes who raced both. That was 1:19 off the time at New York 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:23v median −0:48
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Block 02 6:28Running 2 3:57v median −1:24
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Block 03 7:26Running 3 4:08v median −1:41
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Block 04 7:33Running 4 4:06v median −1:42
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Block 05 8:48Running 5 4:19v median −1:39
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Block 06 5:56Running 6 4:12v median −1:37
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Block 07 7:15Running 7 4:10v median −1:40
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Block 08 8:24Running 8 4:18v median −2:03
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 950
A pace, not a person: at every mat, the middle of the 950 men who finished.