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Athlete United States

Connor Frost

Since 2025, Connor Frost has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:03:12 at New York 2026, first of 101 in the 35–39 age group. That is 4:14 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Men
1:03:12
New York 2026
Doubles Open · Men
57:21
Salt Lake City 2026

Progress against the field

Between Boston 2025 and Salt Lake City 2026, Connor Frost lost 2:24 to the field.

Over the same races everyone got 5:19 quicker, so 2:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Salt Lake City 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Men
    57:21 PB
    1/458
    Beat 100%
  2. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:04:31
    4/973
    Beat 100%
    ↑ 114 days after New York 2026 0:23 worse than the field Why ↓

    0:23 behind the field: 1:19 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Men
    1:03:12 PB
    3/556
    Beat 100%
    ↑ 97 days after Las Vegas 2026 1:28 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 3:03 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:04:47
    20/1739
    Beat 99%
    ↑ 91 days after Dallas 2025 2:19 worse than the field Why ↓

    0:10 slower on the clock in a race that was 2:09 faster for everyone: 2:19 lost to the field.

    Compare these two →
  5. Dallas
    21 Nov 2025
    Individual Open · Men
    1:04:37
    32/2078
    Beat 99%
    ↑ 56 days after Boston 2025 1:46 better than the field Why ↓

    2:49 faster on the clock, and the race was 1:03 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  6. Boston
    26 Sep 2025
    Individual Open · Men
    1:07:26
    52/1463
    Beat 96%

Personal bests, by station

3:53
Salt Lake City 2026
1:26
Salt Lake City 2026
2:34
Salt Lake City 2026
2:07
Salt Lake City 2026
4:10
Salt Lake City 2026
1:23
Salt Lake City 2026
2:17
Salt Lake City 2026
3:28
Salt Lake City 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:18
50m Sled Push
3:00 2:18
50m Sled Pull
4:09 3:18
80m Burpee Broad Jump
3:50 3:12
1000m Row
4:39 4:24
200m Farmers Carry
1:56 1:40
100m Sandbag Lunges
3:11 3:03
Wall Balls
4:32 3:50