Skip to content

Ronald Lan

SIN M 35-39 n = 807
Finish · net time
1:38:41
−0:14 v median 1:38:55
Men
399/807
35-39
86/165
Field beaten
51%

The race, in three figures

Field beaten
38%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
155/807
Rank
Biggest loss
Wall Balls
+1:41
v median
563/807
Rank

The race, in words

Ronald Lan finished 399th of 807 men in the Open division at Singapore 2024, in 1:38:41, faster than 51% of the field.

The stations carried this race: faster than 64% of the field across all eight, against 38% on the runs. If there was time left out there, it was on the wall balls, 1:41 behind the median. A harder second half: 5:49 more lost to the middle of the field after halfway than before it.

The fastest of 2 finishes in the Open division for Ronald Lan.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:31
    v median +0:44
    v median −0:20
  2. Block 02 7:59
    Running 2 6:03
    v median +0:28
    v median −0:53
  3. Block 03 11:02
    Running 3 6:10
    v median +0:08
    v median −1:20
  4. Block 04 11:10
    Running 4 6:38
    v median +0:30
    v median −1:15
  5. Block 05 12:05
    Running 5 7:12
    v median +0:46
    1000m Row 4:53
    v median −0:19
  6. Block 06 8:59
    Running 6 6:40
    v median +0:32
    v median −0:11
  7. Block 07 12:33
    Running 7 6:44
    v median +0:35
    v median +0:12
  8. Block 08 17:58
    Running 8 8:29
    v median +0:56
    Wall Balls 9:29
    v median +1:41

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
0:55
0:24 0:31
B5 · 1000m Row
0:33
0:06 0:27
B6 · 200m Farmers Carry
1:08
0:41 0:27
B7 · 100m Sandbag Lunges
1:22
0:46 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 790

A pace, not a person: at every mat, the middle of the 790 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:13 ahead

Elsewhere

Source Unofficial
Event
Singapore 2024
Division
HYROX
Contest
H_JGDMS4JI860
Measured against
Men · n = 807