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Singapore / Singapore Expo 2025 / Individual Pro · Men / Season 8 (2025/26)

Ronald Lan

SIN M 35-39 n = 222
Finish · net time
1:56:48
+23:30 v median 1:33:18
Men
175/222
35-39
33/41
Field beaten
21%

The race, in three figures

Field beaten
21%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
107/222
Rank
Biggest loss
50m Sled Pull
+5:02
v median
208/222
Rank

The race, in words

1:56:48 at Singapore Expo 2025 put Ronald Lan 175th of 222 men in the Pro division.

If there was time left out there, it was on the sled pull, 5:02 behind the median. Stronger after halfway: 2:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:22
    v median +0:40
    1000m SkiErg 4:32
    v median −0:01
  2. Block 02 9:56
    Running 2 5:47
    v median +1:06
    50m Sled Push 4:09
    v median +0:10
  3. Block 03 18:05
    Running 3 6:27
    v median +1:22
    50m Sled Pull 11:38
    v median +5:02
  4. Block 04 13:35
    Running 4 6:52
    v median +1:42
    80m Burpee Broad Jump 6:43
    v median +1:48
  5. Block 05 11:47
    Running 5 6:39
    v median +1:26
    1000m Row 5:08
    v median +0:22
  6. Block 06 9:15
    Running 6 6:29
    v median +1:17
    200m Farmers Carry 2:46
    v median +0:16
  7. Block 07 15:24
    Running 7 6:32
    v median +1:13
    100m Sandbag Lunges 8:52
    v median +2:44
  8. Block 08 18:37
    Running 8 8:24
    v median +1:19
    Wall Balls 10:13
    v median +1:17

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:10
0:10 1:00
B2 · 50m Sled Push
1:35
0:03 1:32
B3 · 50m Sled Pull
1:45
0:09 1:36
B4 · 80m Burpee Broad Jump
1:50
0:22 1:28
B5 · 1000m Row
1:08
0:28 0:40
B6 · 200m Farmers Carry
1:53
1:39 0:14
B7 · 100m Sandbag Lunges
2:00
1:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 217

A pace, not a person: at every mat, the middle of the 217 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:28 behind

Elsewhere

The board

Individual Pro · Men at Singapore Expo 2025

See this race on page 4
Other races by Ronald Lan
Source Unofficial
Event
Singapore Expo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1056
Measured against
Men · n = 222