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Athlete Singapore

Ronald Lan

Since 2023, Ronald Lan has raced HYROX 6 times at 5 events across 5 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:38:41 at Singapore 2024, 399th of 807 men, faster than 51% of the field.

Best finish, by category
Individual Open · Men
1:38:41
Singapore 2024
Doubles Open · Men
1:42:08
Bangkok 1 2026
Doubles Open · Mixed
1:27:50
Seoul 2025
Individual Pro · Men
1:56:48
Singapore Expo 2025

Every race

6 races · 5 events

  1. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:42:08 PB
    1264/1542
    Beat 18%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:45:42
    1524/2401
    Beat 37%
  3. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:27:50 PB
    253/378
    Beat 33%
  4. Singapore
    7 Oct 2023
    Relay · Mixed
    1:24:31
    23/114
    Beat 80%
  5. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:56:48 PB
    175/222
    Beat 21%
  6. Singapore
    Date unknown
    Individual Open · Men
    1:38:41 PB
    399/807
    Beat 51%

Personal bests, by station

1000m SkiErg
4:18
Seoul 2025
50m Sled Push
1:45
Seoul 2025
50m Sled Pull
4:28
Bangkok 1 2026
80m Burpee Broad Jump
3:45
Seoul 2025
1000m Row
4:30
Seoul 2025
200m Farmers Carry
1:46
Seoul 2025
100m Sandbag Lunges
4:21
Seoul 2025
Wall Balls
4:10
Seoul 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:26
50m Sled Push
3:53 1:56
50m Sled Pull
6:28 4:52
80m Burpee Broad Jump
7:29 4:32
1000m Row
5:00 4:53
200m Farmers Carry
2:19 2:03
100m Sandbag Lunges
6:23 5:49
Wall Balls
9:29 8:32