The race, in three figures
The race, in words
Adam Sinclair took 3rd of 265 in the 25–29 age group at Melbourne 2024, in 1:01:24.
Nowhere gained more than the burpee broad jumps: 2:16 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:04Running 1 2:04v median −0:39
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Block 02 5:40Running 2 3:46v median −1:02
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Block 03 7:36Running 3 3:56v median −1:12
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Block 04 7:11Running 4 3:57v median −1:16
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Block 05 8:16Running 5 4:02v median −1:23
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Block 06 5:36Running 6 3:57v median −1:22
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Block 07 7:06Running 7 3:57v median −1:19
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Block 08 8:30Running 8 4:24v median −1:55
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.