The race, in three figures
The race, in words
Luke Penny finished in the top 10% of the field at Melbourne 2024, in 1:02:24 for 14th of 1,529 men in the Open division.
Nowhere gained more than the wall balls: 2:41 on the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:10v median −0:33
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Block 02 6:03Running 2 3:47v median −1:01
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Block 03 8:14Running 3 4:13v median −0:55
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Block 04 6:59Running 4 4:01v median −1:12
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Block 05 8:33Running 5 4:02v median −1:23
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Block 06 5:53Running 6 3:55v median −1:24
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Block 07 7:02Running 7 3:56v median −1:20
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Block 08 8:05Running 8 4:34v median −1:45
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.