The race, in three figures
The race, in words
1:04:13 at Melbourne 2024 put Ben Richardson on the age-group podium: 2nd of 108 in the 45–49 age group.
The burpee broad jumps were the standout, 2:22 quicker than the median and 37th of 1,529. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 6:13, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:11v median −0:32
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Block 02 5:35Running 2 3:53v median −0:55
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Block 03 7:54Running 3 3:59v median −1:09
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Block 04 7:10Running 4 4:02v median −1:11
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Block 05 8:39Running 5 4:18v median −1:07
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Block 06 5:54Running 6 4:11v median −1:08
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Block 07 7:43Running 7 4:13v median −1:03
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Block 08 8:59Running 8 4:45v median −1:34
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.