The race, in three figures
The race, in words
A top 10% finish for Craig Wooles at Melbourne 2024: 1:07:06, 64th of 1,529 men in the Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 6:05, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:08v median −0:35
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Block 02 5:18Running 2 3:41v median −1:07
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Block 03 8:08Running 3 3:52v median −1:16
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Block 04 9:05Running 4 3:55v median −1:18
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Block 05 8:37Running 5 4:04v median −1:21
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Block 06 5:20Running 6 4:01v median −1:18
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Block 07 8:19Running 7 4:08v median −1:08
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Block 08 10:13Running 8 4:51v median −1:28
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.