The race, in three figures
The race, in words
1:28:40 at Melbourne 2024 put Abd Hanif Abd Hamid 160th of 221 men in the Pro division.
Nowhere gained more than the sled pull: 0:52 on the median. The wall balls cost the most time: 2:52 slower than the median. The race faded late: the second half went 3:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:41v median +0:21
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Block 02 9:04Running 2 5:01v median +0:47
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Block 03 10:33Running 3 5:13v median +0:35
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Block 04 9:13Running 4 5:19v median +0:36
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Block 05 10:14Running 5 5:31v median +0:40
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Block 06 8:02Running 6 5:26v median +0:43
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Block 07 10:13Running 7 5:35v median +0:47
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Block 08 15:39Running 8 6:33v median +0:54
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.