The race, in three figures
The race, in words
A top 10% finish for Luke Long at Melbourne 2024: 1:10:39, 134th of 1,529 men in the Open division.
The burpee broad jumps were where this race was made, 2:08 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 7:12, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:32v median +1:49
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Block 02 6:13Running 2 4:15v median −0:33
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Block 03 7:12Running 3 4:24v median −0:44
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Block 04 7:44Running 4 4:22v median −0:51
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Block 05 8:56Running 5 4:34v median −0:51
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Block 06 6:00Running 6 4:27v median −0:52
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Block 07 8:48Running 7 4:29v median −0:47
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Block 08 10:12Running 8 5:16v median −1:03
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.