The race, in three figures
The race, in words
A top 10% finish for Andy Panow at Melbourne 2024: 1:12:11, 117th of 1,145 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 5:21, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:31v median −0:18
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Block 02 6:13Running 2 4:34v median −0:22
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Block 03 8:33Running 3 4:51v median −0:21
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Block 04 8:25Running 4 4:47v median −0:31
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Block 05 9:21Running 5 4:55v median −0:38
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Block 06 6:57Running 6 4:55v median −0:33
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Block 07 8:49Running 7 4:48v median −0:38
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Block 08 10:02Running 8 5:02v median −1:07
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.