The race, in three figures
The race, in words
Dean Glen-Holmes finished 161st of 1,145 men in the Open division at Melbourne 2024, in 1:13:58, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 5:37, was faster than 87% of the field.
Dean Glen-Holmes's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:41v median −0:08
-
Block 02 6:07Running 2 4:27v median −0:29
-
Block 03 8:42Running 3 4:37v median −0:35
-
Block 04 9:14Running 4 4:42v median −0:36
-
Block 05 9:08Running 5 4:44v median −0:49
-
Block 06 6:40Running 6 4:32v median −0:56
-
Block 07 9:27Running 7 4:32v median −0:54
-
Block 08 10:11Running 8 4:39v median −1:30
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.